We’ve always known that bowel movements are necessary for good health, but in today’s fast-paced society, a poor diet, stress, or frequent traveling can get in the way of you and a good digestion. Constipation means that you have less than three bowel movements a week and hard stools that are difficult to pass through.
The problem can usually be eliminated with over-the-counter laxatives or natural laxatives in your home. These laxatives help improve bowel movements, and they are generally recommended in treating and preventing constipation. So what helps relieve constipation fast?
Natural laxatives are food products that contain reasonable amounts of water and fiber. They have been used for health purposes to relieve constipation for over 2,000 years. We’re talking about certain foods, beverages, and even herbs. Besides trying these natural remedies, make sure to drink plenty of water all day long. Let’s take a look at the top 24 foods that are natural laxatives!