Salt
Speaking of salt…It seems as though our taste buds just aren’t satisfied unless we pour salt on our food. But salt can cause many problems to arise with your blood pressure. If it’s too high, your arteries might harden and thin out, giving you a greater chance of heart disease.
Cardiologists tend to skip the salt on their food, including while cooking. And it doesn’t matter what kind of salt we’re talking about: pink salt, Himalayan sea salt, if it has salt in its name, cardiologists stay away from it.
If you’ve been struggling with higher blood pressure than you’d like, you should limit your intake and try other spices like garlic, cumin, curry, rosemary, and cinnamon. The end result could mean significantly lower blood pressure.
4 thoughts on “Cardiologists Refuse To Eat These 9 Simple Foods”
What about Fiber One bars? Are they ok to have when you are in the go?
Interestingly enough I agree with most of your list, however red meat and processed meats are not the bogeyman they are portrayed as, I am not an expert, but since February of this year I have lost 60 pounds eating red meat processed meats, mostly bacon, pork sausage, lunchmeat, and lots of butter and eggs. My blood pressure has returned to normal, I was prediabetic, I no longer am.
that sounds like a keto diet which can help you l ose weight however this diet will not sustain you in the long run. Read the literature and studies. Saturated fat from those food items is very harmful and has been strongly linked to cancer and cardio problems.
Wayne
I would like to suggest a book you can get on Amazon called Ultra Processed People. It is somewhat technical but very informative. I had already cut out processed meats before I read this book, but there are so many other processed foods that are unhealthy. I’m a 67 year old woman who would like to live to see her great grandchildren. I do buy uncured meat occasionally but it’s not part of my normal diet.