Diet Soda
A cardiologist in Michigan at Ascension St. John Macomb Oakland Hospital has declared that even drinking regular soda is better than the diet version.
The artificial sweetener in diet soda is actually much worse for your health than high fructose corn syrup or sugar and can make you crave sweets. According to a few other cardiologists, diet soda can stimulate weight gain.
And being overweight is most certainly not good for your heart. Furthermore, the American Heart Association says that nearly 70% of American adults are either obese or at least overweight.
Putting so much pressure on your body puts you at a higher risk for health concerns like stroke, heart disease, high blood pressure, diabetes, and many more.
4 thoughts on “Cardiologists Refuse To Eat These 9 Simple Foods”
What about Fiber One bars? Are they ok to have when you are in the go?
Interestingly enough I agree with most of your list, however red meat and processed meats are not the bogeyman they are portrayed as, I am not an expert, but since February of this year I have lost 60 pounds eating red meat processed meats, mostly bacon, pork sausage, lunchmeat, and lots of butter and eggs. My blood pressure has returned to normal, I was prediabetic, I no longer am.
that sounds like a keto diet which can help you l ose weight however this diet will not sustain you in the long run. Read the literature and studies. Saturated fat from those food items is very harmful and has been strongly linked to cancer and cardio problems.
Wayne
I would like to suggest a book you can get on Amazon called Ultra Processed People. It is somewhat technical but very informative. I had already cut out processed meats before I read this book, but there are so many other processed foods that are unhealthy. I’m a 67 year old woman who would like to live to see her great grandchildren. I do buy uncured meat occasionally but it’s not part of my normal diet.