Trader Joe’s has more to offer than you might think!

This store appeared in the late 1960s, and since then it has become one of the most popular shopping spots for Americans. Right now it has more than 500 locations and you can find everything from fresh produce to frozen meals.

People love it for its affordable price and for name-brand items you find only here. But what is interesting is that nutritionists also prefer this store, and for good reasons. They have a large variety of healthy products which are perfect if you want to maintain a proper diet.

Even more, Trader Joe’s has something for everyone, so it doesn’t matter if you are a picky eater or you have various food intolerances because here you can surely find something that suits you.

Without further ado, here are some of the best Trader Joe’s items that nutritionists swear by! Which one is your favorite?

Green Goddess Salad Dressing

Trader Joe’s Green Goddess Salad Dressing is an amazing alternative for anyone who wants to have a healthier diet. This is as tasty as a traditional salad dressing, but with just 20 calories and 2 grams of fat, you can be sure that you will keep things light.

If you are wondering what ingredients this dressing has, well, you need to know that they are all natural: water, avocado, apple cider vinegar, green onions, lemon juice, chives, parsley, olive oil, yellow onion, basil, garlic, sea salt, and black pepper. One thing that makes it so special is that it has a creamy consistency without using any dairy products, which makes it entirely vegan-friendly. All of this is due to the avocado it contains.

Interestingly enough, you can use the Green Goddess Salad Dressing as a salsa dip for vegetables because its rich consistency makes it perfect for that.

Organic Firm Tofu

If you are looking for a Trader Joe’s product that is both versatile and nutritious, you are in the perfect place. The Organic Firm Tofu has approximately 70 calories, 3.5 grams of fat, 2 grams of carbohydrates, and 8 grams of protein per serving (3 ounces). This makes it the ideal source of plant-based protein.

Nutritionists like tofu so much because it has many essential nutrients such as calcium, iron, and magnesium which are vital for muscle function and bone health. Also, even more importantly, tofu has all nine essential amino acids and this makes it comparable to animal protein sources.

Now what makes firm tofu more special than other types of tofu is that its consistency allows it to easily absorb flavors from marinades and spices. This means you can use it for almost any dish, and it will still be flavorful. For example, you can use firm tofu for stir-fries, curries, and grilled dishes. Also, you can add it to smoothies if you want to get more protein.

So next time you visit Trader Joe’s and you don’t know what to buy, keep in mind that this tofu is a fantastic choice, no matter if you are vegan or not.

Everything But the Bagel Sesame Seasoning

This is a versatile blend that skillfully combines sesame seeds, poppy seeds, dried minced garlic and onion, and also small flakes of sea salt. Now, we know that it is called a bagel seasoning, but you can use it on anything you want. It will guarantee you that crunch that makes any meal better.

One 1/4 teaspoon of this blend has 5 calories. 80 milligrams of sodium and negligible amounts of fat, carbohydrates, and protein. If you ask us, this is only good news because you will be able to make your food tastier without worrying about extra calories.

Most customers use this iconic Trader Joe’s item for sprinkling on their avocado toast but believe us when we tell you that you can use it for almost any dish you want. For example, if you want to make your chicken more special, you can sprinkle a little bit of this over it before grilling. This will add some extra flavor and crunch.

Jicama Wraps

Maybe you are among the ones who don’t want to eat bread anymore and this has made you choose tortillas. Well, this is an amazing choice, but you need to know that not all tortillas are created equal.

Hopefully, Trader Joe’s is here to save you! The jicama wraps are both nutritious and low in calories. They are made from jicama root and have a distinctive nutty flavor and a crisp texture. This might not be everybody’s cup of tea, but considering that these wraps are healthier compared to other alternatives on the market, they are worth the try.

But besides being low in calories with only 15 calories per two wraps, they are also rich in essential nutrients. A one-cup serving contains around 26 milligrams of vitamin C, thereby making up for almost 44% of the necessary daily dose. Also, Jicama Wraps contain lots of fiber, which is a must in the diet of anyone who wants to have healthy digestion.

Also, we are big fans of these Trader Joe’s wraps because they can be used for almost anything. tacos, quesadillas, low-calorie sandwiches, base for sushi rolls, you name it.

Organic Riced Cauliflower

Trader Joe’s Organic Riced Cauliflower is the perfect solution if you’ve decided that you want to stop eating rice. This is a more nutritious substitute that is low in calories and low in carbs. Each 3/4 cup (85 g) portion has around 20 calories, 4 grams of carbs, 2 grams of fiber, and 2 grams of protein, with no fat.

Compared to white rice, cauliflower is a much better option because it has more health benefits. One serving of riced cauliflower offers you 47% of the daily recommended vitamin C intake. This is great for your skin and immune system! Also, let’s not forget about all the fiber that is amazing for your digestion.

The thing is that introducing cauliflower into your diet is not that easy. This is why riced cauliflower is such a good invention. You can simply replace the white rice with this, and you are good to go.

Organic Red Lentil Sedanini

If you want protein but you don’t want to get it from meat, then lentils are among the best sources for it. Each 3/4 cup serving provides approximately 210 calories, 1 gram of fat, 36 grams of carbohydrates, 6 grams of dietary fiber, and 15 grams of protein.

Another thing about lentils is that they are naturally gluten-free. So if you have any gluten-related problems, this might be your salvation. You can replace the pasta that you would normally eat with this Trader Joe’s lentil version, and in this way, you will eliminate the risk of dealing with gluten and also get more nutrients.

If you are worried that they don’t taste the same as regular pasta, well, you are right, but this should not stop you from cooking with them. They have a mild, earthy flavor that pairs incredibly well with a variety of sauces and ingredients.

You can try to toss the cooked sedanini into a sauce made out of fresh tomato basil sauce and roasted vegetables or in a light pesto sauce. Both are great options and pair well with their flavor.

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