Apple cider vinegar (ACV) has many benefits. Do you know any of them?

Taking shots of apple cider vinegar is a pretty common natural remedy. People love it because of its properties that are beneficial for gut health, weight management, and so much more.

Generally, apple cider vinegar was used as an acidic ingredient for salad dressings or various marinades, but now it is a staple in the health world, and we want to find out why this happened.

Maybe you want to start drinking it, but you are not sure what effects you should be expecting. If you want to learn more, you should keep reading. There are some main benefits that make this type of vinegar the star it is today, and what is even more interesting is that there is scientific evidence and insights that support it.

Is this a scam, or are there real benefits? Registered dietitians say that apple cider vinegar shots are a great way to improve your life. We tried to discover more about this, and we are ready to share our findings with you.

Read on and discover what makes this acidic liquid so amazing! Get ready to change your life for the better.

1. It helps you lose weight

Many people got into the “cult” of apple cider vinegar because they wanted to shed those pounds. Now, we have some bad news for you. Taking shots of vinegar will not make you a supermodel overnight, but there is strong evidence that it can help you reach your weight-loss goals.

Obviously, you should still be careful about what you are eating and also exercise, but a little bit of apple cider vinegar will help you lose fat faster.

An article from 2021 in the International Journal of Exercise Science showed us that people who took 30 milliliters of apple cider vinegar or placebos for four days dropped a lot of weight as well as fat.

Also, another study that was published in the British Medical Journal showed that those who consume this type of vinegar regularly can lose weight much faster than those who don’t.

This makes it easy to say that ACV is a great ally to have in your battle with stubborn pounds that don’t want to go away.

2. It can reduce inflammation

Inflammation is a problem that sooner or later all of us will have to deal with. There are many factors that lead to inflammation, but most of them are lifestyle and environmental factors.

When our immune system overreacts as a response to internal stressors and free radicals, certain parts of our body get inflamed. Over time, this can lead to various health problems like weight gain, mood swings, and even chronic diseases.

This is why most of us will try at some point to get better, and this is where apple cider vinegar enters the scene. After reading numerous studies, we concluded that there is some evidence that this type of vinegar can regulate inflammation and reduce oxidative stress.

In 2018, the Journal of Medicinal Food published a study that explored the effects of ACV on inflammation in obese rats. The rats that took a daily dose of apple cider vinegar for six weeks got decreased levels of cholesterol, triglycerides, and oxidative stress.

These findings are very promising, and the antioxidant properties of ACV are one of its greatest benefits. Try to incorporate this vinegar in your daily life, and over time you’ll see that the inflammation you have in your body will be reduced.

3. You’ll have fresher breath

This might sound rather unusual considering how vinegar smells, but in reality, apple cider vinegar can help you have a cleaner breath. Most of the time people only recognize the benefits we already mentioned, and this one gets easily overlooked.

Halitosis, because this is the actual scientific definition of what we know as bad breath, which is caused by the bacteria you have in your mouth. ACV is acidic, and this disrupts the normal environment bacteria need to thrive. Combine this with its antibacterial properties, and you get the ultimate weapon against unpleasant breath.

A popular way to get rid of bad breath is to mix a teaspoon of apple cider vinegar with some water and rinse your mouth with it. This is a good method because it can help the vinegar access tricky spots where bacteria like to hide, such as in between the teeth. It is important to mix the vinegar with water and never use it undiluted because doing this can damage your enamel due to the high acidity.

Also, keep in mind that this can’t replace brushing your teeth and flossing. Both of these activities are essential for good oral hygiene, and you can’t skip them.

4. It’s good if you want to regulate your blood sugar levels

Another benefit of apple cider vinegar is its ability to balance blood sugar levels, especially for those who struggle with high fasting blood glucose. ACV does an amazing job at helping your body manage high glucose levels naturally, and studies have shown encouraging effects for those who consume it regularly.

A review that encompasses more studies about this subject found that those who consumed apple cider vinegar for more than eight weeks had significantly lower fasting blood glucose levels. This means that those who struggle to maintain their blood sugar levels stable might benefit from this to get more energy during the day and avoid blood sugar spikes.

This happens because ACV seems to improve the body’s ability to use glucose. Sugar absorption is delayed, and the gradual increases in blood sugar after eating greatly reduce the likelihood of spikes and crashes.

Now that we’ve seen what the benefits are, let’s also take a look at some negative aspects of apple cider vinegar consumption. Side effects are possible for any remedy we use, and being aware of them is incredibly important.

Nausea

Apple cider vinegar is celebrated for its benefits, but many times we forget to mention the possible side effects. Yes, it’s great to drink it for better digestion and appetite suppression, but it can come with a downside: nausea.

The vinegar is highly acidic, and this can irritate the sensible lining of your stomach. When consumed without any dilution or on an empty stomach, the effects can be even more severe. This is why you should always mix ACV with water before drinking it.

Listening to your body and choosing what feels best for you is always the best approach to health and wellness.

Tooth enamel erosion

Another thing is that drinking apple cider vinegar is harsh on your teeth. Its high acetic acid content can damage the enamel. This is the protective layer of your teeth, and so much acid can wear it down. The worst part is that once it is damaged, it can’t regenerate.

If apple cider vinegar is already a part of your diet but you now want to protect your teeth, diluting it with water is once again the most effective method to reduce its acidity. A common dilution ratio is one to two teaspoons of ACV in a large glass of water, and if you want to be even more careful, you can try drinking it through a straw so the liquid will not touch your teeth at all.

If you don’t want to drink apple cider vinegar, you can try the capsules: Trio Apple Cider Vinegar |Billions of Multi-Strain Probiotics| Keto Detox & Cleanse | Ease Bloating

You should also read: 7 Formerly Forbidden Foods That Nutritionists Now Recommend