If you love high-protein desserts, this one’s for you!

You already know that your muscles need protein to be strong, grow bigger, and support your body throughout the day. And since eating more protein helps you build more muscles, it means that you burn more fat, so you can eat even more delicious things. And one thing I love is dessert.

I know that we’re used to hearing that sweet treats aren’t good for your body because they’re highly processed, full of sugar and artificial flavors, and should only be consumed in moderation. But what if I told you that certain high-protein desserts would help you burn calories, build lean muscle mass, and satisfy your sweet tooth at the same time? Here’s something even better: they contain more protein than an egg.

While it’s way easier to consume protein at meals and snacks, that doesn’t mean you should stop there. An egg has around 6-7 grams of protein and is one of the most nutritious and satisfying foods you could eat. You can use it in many sweet treats, such as pancakes and muffins, but in today’s article, we’ll talk about simple and tasty high-protein desserts that don’t contain any eggs. If your mouth is already watering, here’s what I have for you:

1. Frozen yogurt popsicles

If you go to the grocery store to pick up a delicious and high-protein dessert, make sure you add some frozen yogurt popsicles to your cart. However, if you prefer to control all the ingredients that go inside it, you can make them at home. All you have to do is combine Greek yogurt with your favorite fruits, add a bit of pure maple syrup or honey, put everything in a blender, and then pour your sweet mixture into popsicle molds. Freeze for at least a few hours and enjoy!

According to nutritionists, 1/4 cup of Greek yogurt has around the same protein content as a large egg. If you want even more protein, you can add some protein powder or nut butter to make the popsicle creamier and have some healthy fats.

Not only is this the perfect high-protein dessert for a hot summer day, but it’s also a great snack for your grandchildren. If you’re looking for the perfect popsicle molds, check these out!

2. Silken tofu pudding

If you love pudding, you have to try this high-protein dessert! While many of these sweet treats we’ll talk about today contain dairy, if you want something plant-based, this is for you. Many puddings contain milk as the main ingredient, but our delicious recipe is all about silken tofu, and the best part is that each serving size has the same protein content as an egg.

All you have to do to make this incredible silky and rich pudding is combine silken tofu, melted 85% dark chocolate, a teaspoon of cocoa powder for an extra chocolatey taste, a sweetener of choice (I prefer pure maple syrup or honey), and a dash of salt to bring all the flavors together. After your mixture is blended, put it in the fridge to chill for a couple of hours, and then enjoy. It has a fabulous mouse-like consistency, and you can top it with sliced almonds and berries for an extra boost of healthy fats and fiber.

3. Yogurt parfait

Yogurt parfait is another healthy and high-protein dessert and is perfect for every season, especially as a treat on a hot summer day. Layer Greek yogurt with granola, fruit, and cocoa nibs in a cup to create the prettiest treat ever. 5.3 ounces of Greek yogurt, which means a single-serving container, has around 13–15 grams of protein, which is more than double the amount you can find in an egg. Your muscles will thank you!

You can use whatever toppings you like, such as peaches, berries, dried cranberries, nuts, chocolate chips, shredded coconut, nut butter, seeds, nuts, or granola. Go wild; you’ll love it! Moreover, if you’re lactose intolerant, you’ll be happy to hear that plain Greek yogurt is lower in lactose compared to other dairy foods, such as ice and milk, so it will be more gentle on your stomach.

4. Ricotta pound cake

Pound cake is one of the best things humans have ever invented, but if you want to turn it into a high-protein dessert, you can make it with ricotta. This type of cheese is moist and full of calcium and other important nutrients for your body.

There are many recipes available; mine has to be this blueberry-lemon one, which contains both ricotta and eggs, so your body will be filled with protein. If you also work out, get ready for your muscles to grow stronger and bigger! Yey!

…The next recipe only takes a couple of minutes to make and will be loved by your entire household!

5. Greek yogurt bark

Greek yogurt is one of the healthiest and most delicious things you could add to your diet and is the base of many high-protein desserts. Another recipe you must try is frozen yogurt bark. You can whip it in a couple of minutes, pop it in the freezer for a few hours, and enjoy.

All you have to do is mix yogurt with your favorite sweetener, cinnamon, and nutmeg in a bowl. Then spread it on a large baking sheet lined with parchment paper, and add your toppings. I love using berries, dried cranberries, sliced almonds, and cocoa nibs. Pop it in the freezer for a couple of hours or overnight, then cut it or break it and share it with your loved ones!

6. Cheesecake

Cheesecake is one of the best sweet treats in the world, and you can’t tell me otherwise! Whether you like baked or no-baked cheesecake, they’re both high-protein desserts that will satisfy your sweet tooth and fuel your muscles at the same time.

According to nutritionists, a piece of this incredible treat, around a 4.5-ounce slice, has a bit more protein than an egg, and that’s thanks to the cream used to create this wonderful dessert. If you eat baked cheesecake, you’ll have even more protein because the recipe also requires eggs.

Even though this high-protein dessert is the perfect excuse to indulge in something sweet and eat some extra fruit at the same time, don’t forget that it is pretty high in saturated fat, which can lead to an increase in “bad” cholesterol levels.

Nutritionists recommend consuming no more than 10% of your calories from saturated fat. While it might not be necessary to completely give up this heavenly treat, try to include more heart-healthy dessert options in your diet. For instance, you can use plain Greek yogurt and reduced-fat cream cheese to make cheesecake, which will lower the saturated fat content. Plus, you can create perfectly portioned treats by baking them in muffin tins. This way, you can savor these high-protein desserts without overindulging, making your enjoyment last even longer.

7. Hot chocolate

If you like to indulge in hot chocolate on a cold day in winter, or maybe ice chocolate when the weather’s boiling, you’ll be happy to hear that it contains more protein than an egg. Every cup of regular milk has around 8 grams of protein, but if you follow a plant-based diet or don’t consume dairy, you can opt for pea protein milk or soy milk to get the same amount of protein. Tasty! Perfect after a healthy dinner!

Do you know of any other high-protein desserts we should try? I always have a sweet tooth, but I try to stay away from highly processed treats, so I would love your recommendations. Speaking of that, if you find this article helpful and would like to check out something else from Nutrition in USA, here’s something for you: NEVER Eat These 12 Foods if You Have Lactose Intolerance