These 7 Foods Might Mess up With Your Sleep
Getting a proper night’s sleep is mandatory for staying healthy, yet so many of us still unknowingly sabotage our process with our messy eating schedules.
Megan
Maybe You Don’t Eat Enough Protein – Here’s how To Tell
How Much Protein Do YOU Eat Daily? Nowadays, everyone is talking about protein. There are plenty of people on social media fully documenting their personal
FDA Warns of “Death” on These Chocolate Products
The U.S. Food and Drug Administration has drastically escalated a recall of chocolate-covered snacks to a Class 1 designation, which is its most serious level,
These 9 Stinky Foods Are Actually DELICIOUS
Isn’t This Food Just…STINKY? Our sense of smell is by far the oldest of the five senses. It is meant to be fine-tuned for survival,
10 Ways to Lose Your Belly, from “Zero Belly Diet”
Make that Belly Shrink This Year! Belly fat can ultimately feel like your body’s biggest frenemy. After all, it sticks around uninvited, messes with your
THIS Is What Happens To Your Body When You Eat Ham (It’s Hard to Believe!)
Pork is by far the most widely eaten meat in the entire world. In fact, ham is a centerpiece on most Christmas dinner tables, since
As a Dietitian, I NEVER Eat These 5 Unhealthy Holiday Foods
The streets are sparkling with twinkling lights, shops are filled with gift ideas and grocery aisles are stocked with holiday baking and cooking essentials. It’s
Top 10 List of Canned Foods to Avoid
If you want a healthier alternative to canned foods, you should go with something more organic and natural, especially when it comes to canned foods.
THIS Happens to Your Body when You Eat Peanuts!
Who wouldn’t love peanuts? Americans adore peanuts, that’s a fact. Only last year, a staggering 5.9 billion pounds were made in the United States, according
Follow Kim Kardashian’s Diet for A Week—You Will Be Shocked by The Results
Ready to Try a New Diet? The Kardashian-Jenner family is well-known for plenty of things, including their perfectly-shaped bodies. In fact, it’s fair to say