26 Food Myths You Should Stop Believing
Welcome to our ULTIMATE food myth guide! When we’re talking about the foods we eat daily and the snacks we love, there are lots of
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Looking to Make Your Diet Healthier? Here Are 6 Easy Tips
How’s YOUR Diet Looking? A diet that’s very rich in fruits and veggies has been scientifically proven to deliver a considerable amount of health benefits,
Losing Your Memory? These 8 Delicious Superfoods Can Help
Have you been suffering from memory loss? Forgetfulness is a standard complaint among older adults. Becoming forgetful can be embarrassing and upsetting. While some memory
6 Detox Foods That Work Even Better Than Apple Cider Vinegar
How often do you detox your body? As far as detox foods are concerned, it’s hard to beat apple cider vinegar. But believe it or
5 Gluten-Free Dinners You’re Going to Love
Have your eating habits become a nightmare since you’ve gone gluten-free? Have you recently begun a gluten-free lifestyle? If so, don’t let it keep you
5 Cancer-Fighting Recipes for Creating Healthy Meals
How many cancer-fighting recipes are you familiar with? Are you wondering how to rustle up some delicious meals that can help prevent cancer? Even though
7 Healthy No-Prep Recipes for the Days When You Just Can’t
Wouldn’t a no-prep recipe sound good right about now? Let’s admit it, we’ve all had them… There are specific days of the week when you
6 Delicious Anti-Aging Foods to Support Your 40s-and-Beyond Body
How Has The Aging Process Affected YOU? Many people consider their “prime” to be their 20s and 30s, when their skin is taut, their metabolism
Does Your Body Need Some Extra Antioxidants? These 6 Foods Will Help!
How Much Do You Know About Antioxidants? Antioxidants are the compounds produced in your body and can be found in foods. Oxidation is a chemical
Cutting Down on Processed Food? Here Are 7 PRACTICAL Ways to Do It
Are you guilty of regularly eating processed foods? Let’s get you back on track! The average diet of most Americans is full of junk, processed