Do you want to live longer and maintain your health? Well, let's take a look at the regions where the world's healthiest people live. In those areas — known as

Walnuts are often used in holiday recipes, making an appearance in many seasonal cookies, cakes, and candied treats. But when consumed without all of the sugar, they are pretty good

How Much Do You Know About Antioxidants? Antioxidants are the compounds produced in your body and can be found in foods. Oxidation is a chemical reaction that can produce free

Even though our early ancestors didn't eat red meat, the human body has since adapted to be able to metabolize and digest it. However, it's still unclear if the digestive

Wondering what the most and least healthy cooking oils are? A lot of people make the common mistake of "stigmatizing" the word "fat," especially when they are trying to have

Did You Know About The Toxins In These Foods? As a parent, you probably have a laundry list of foods your child should never eat. But as a healthy adult,

Would YOU Know It If You Had Inflammation In YOUR Body? Signs of inflammation are part of the primary complaints

Do you suffer from arthritis? Arthritis is a common health condition that involves chronic inflammation in your joints. Depending on the type, it causes pain and damage to your bones

Did you know that the health of your digestive system is actually a window into your overall health? In the last few years, research has found a connection between the

If you are rooting for a healthier lifestyle, then you might want to add some ginger into your diet. Since the beginning of time, ginger has been used as a