Do You Know What Happens When You Drink Coffee on an Empty Stomach?
When it comes to coffee, a lot of us have made it part of our morning ritual. Not only do most Americans start their day with one, but they also drink coffee on an empty stomach, as most of them have gotten into the habit of having coffee be the first thing they ingest. Having coffee in the morning is such a popular beverage that it is one of the most consumed ones, coming in second place in the top right behind water.
Coffee can actually be beneficial to our health, as it is known to keep us alert and curb the tiredness we may be feeling. What’s more, it is a mood booster, aids us when doing physical exercises or activities, and even improves brain function, in addition to the weight loss properties and protection from certain types of illnesses, such as Alzheimer’s, type 2 diabetes, and even heart disease!
However, you may have heard that drinking coffee on an empty stomach is bad for your health! Is it true? There are some concerns about coffee, and some of them may be linked to drinking coffee on an empty stomach. We have gathered all the relevant information here so you too can stay informed!
Keep reading to discover all the secrets behind drinking coffee on an empty stomach!
Is coffee the first thing you drink in the morning? Share your routine with us in the comments!