Avoid extremely processed foods!

Processed foods are made and designed in such a particular way that they are made for overconsumption, and do not deny it; you never eat just the recommended amount on the packet. After all, if they were healthy for you and not full of sugar, additives, and trans fats, then you could have more than two cookies per serving, right?

A great way to start cycling all those processed foods out of your diet is to start cooking more often at home and to fight against the instinct to take the easy way out. There are countless recipes for easy-to-make and fast meals out there (we have some of our own here if you’re looking for recommendations), and this can slowly help you experiment more and eat in a more healthy manner.

Even better, you can cook ahead for a few days and keep portions in the fridge. That way, not only will you be set for a few days with the meals and thus not have to cook every day, but you will also save money since you are cooking and hence buying ingredients in bulk! A win-win situation, if you ask us!

Keep in mind that foods that do not make the “no-no” list for ultra-processed and frozen foods to avoid include canned beans and veggies, frozen and chopped vegetables, and shelled nuts; they are processed, but they are healthy items, and sometimes it is easier to just use them. Saves time, effort, and money, and you are eating healthier!

We commend you for starting your heart journey! In order to help you stay on track but also not feel like you have to compromise when it comes to snacks, we recommend you read all about the tastiest snack choices that will still be healthy here!