Experts Recommend Eating These Foods Before Intercourse

Let’s discuss facts: when it comes to the bedroom, the majority of people wouldn’t mind a little extra help in both their drive and stamina. Whether you share it with a long-term partner or a new flame, lasting longer in the bedroom and keeping things exciting is definitely a set of goals that most of us can get behind.

The good news is, there are plenty of foods that can increase your drive and stamina. Well, it definitely helps that you don’t need to go all night to please your partner. Research published in the Journal of Se*ual Medicine proves that most couples spend between three and 13 minutes being intimate, as other studies have shown that women prefer se* that lasts between 15 and 25 minutes.

In both cases, nothing bad comes from going at it for a couple of extra minutes, right? Believe it or not, some foods can help improve your stamina in the bedroom. When it comes to this, these foods are known to increase your blood flow and also possess endurance-boosting vitamins.

For boosting the drive, vitamins and nutrients support mental health, arousal, and circulation, and that’s exactly why they make such a difference. Today we will enlist 20 foods that can improve both your stamina in the bedroom and your overall desire. Here you have it:

Watermelon

Watermelon is by far one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine. It’s also the L-arginine that can help with your *rection. Just like the blue pill, L-arginine stimulates the production of nitric oxide, which also increases blood flow in your p*nis, strengthening your, well, strengths.

Chili peppers

You can easily get your mentality on the same page as your body by adding a few serrano peppers to a stir fry, jalapenos to guacamole, or simply cayenne pepper to your eggs. Why so much pepper? Well, each and every fruit has a significant amount of capsaicin, the compound that makes Tabasco sauce hot, releases chemicals that increase your heart rate, mirrors most signs of arousal, and also helps release feel-good endorphins.

The main idea is that munching on spicy foods will do more than simply boost your metabolism: they will get you right in the mood for the evening’s festivities, so to speak, and increase the duration in the sack, as well.

Apples

Newsflash! An apple a day doesn’t just keep the doctor away, it also helps extend your se*ual stamina. It’s all because of the apples’ high levels of quercetin, an antioxidant flavonoid that has been proven to play a huge part in improving endurance.

Since your body goes through many of the same physical changes during intercourse as it does during exercise, such as elevated heart rate, increased metabolism, burned calories, and muscle contractions, you can easily associate endurance with extending your time in bed.

According to the well-known nutritionist Sarah-Jane Bedwell, RD, LDN, author of “Schedule Me Skinny: Plan To Lose Weight and Keep It Off in Just 30 Minutes a Week, quercetin “helps create new mitochondria in the body’s cells and also increases one’s oxidative capacity, which signifies the full amount of oxygen your muscle can use.”

But that’s not everything! Quercetin helps prevent the release of cortisone, which also causes muscle breakdown, which means that you will be able to go at it longer without experiencing premature fatigue.

Ginger

If you like your food like your lovers – sweet and spicy, then you’re in a lot of luck. Ginger is yet another food that can easily improve your sex life by aiding blood flow and artery health. According to a recent study in the International Journal of Cardiology, consuming only a teaspoon of the stuff a couple of times a week is everything you need to reap the heart-healthy benefits.

So, go ahead and place that second order of sushi this week, just don’t leave the ginger on your plate.

Wild-caught salmon

If you want to heat things up after your dinner date, make sure you order the wild salmon. This fish is a wonderful source of omega-3 fatty acids, which also aid nitric oxide production, according to a wonderful study published in the Journal of Food & Function.

Besides, additional research discovered that cutting back calories and sticking to a full Mediterranean diet, rich in produce, fish, whole grains, and healthy fats, can easily improve er*ctile function in men with metabolic syndrome, according to a study published in the International Journal of Impotence Research.

The same group of researchers discovered similar results for improved se*ual function in women after following a Mediterranean diet.

Bananas

The se*aul innuendo of bananas could help you prepare for evening festivities, but it does so much more than that. this tropical fruit of simple carbs provides you with energy to help you keep going. Bananas are also loaded with potassium (around 9% of your DV), which is a muscle-relaxing mineral that helps reduce cramps and muscle spasms that impede your sexy time.

Besides, according to the American Heart Association, potassium helps lower blood pressure, which can also boost your se*ual performance by making sure there’s a proper blood flow to certain parts of the body, including the genitals.

Oats

If you want to go the extra length of helping your date reach the big O (which we’d advise you to, of course), you definitely want to eat oatmeal. I know, I know, it’s not exactly the sexiest food, but this incredibly popular breakfast grain offers the rich source of amino acids of any type of cereal grain, which is fairly used to treat erectile dysfunction.

Besides, whole grains such as oatmeal help lower cholesterol levels. Having higher cholesterol can also lead to atherosclerosis, a condition that clogs and narrows your arteries, impairing the overall blood flow. This can eventually lead to heart issues, but you will probably notice issues below the belt as well. In other words, the better your cholesterol level, the better the er*ction. You will want to start your day with overnight oats recipes, trust me.

Garlic

According to historians, ancient Egyptians used garlic to boost their stamina. So it does work. A Journal of Nutrition study confirmed it all: eating garlic extract can definitely help stop the formation of new fatty deposits, known as plaque, inside arterial walls.

Yes, that also includes the arteries leading to your p*nis. Keep your heart as healthy as it gets and your er*ctions strong by adding a bit of garlic to your weekly dishes. However, bear in mind that garlic won’t make your breath smell too seductive, so you might want to keep it out of your date-night diet.

Nuts

In order to make sure you can last as long as you want when the time comes, try adding some nuts to your diet. Pistachios, peanuts, and walnuts are rich in the amino acid L-arginine, a building block of nitric oxide, which is a naturally occurring gas that helps maintain er*ctions. Nuts are also high in magnesium, which can easily boost your energy and endurance.

Quinoa

You should consider swapping out your dinner roll for a side of quinoa. If you are looking for ways to last longer in the bedroom, that’s the way to go. Not only is quinoa one of the few plant-based sources of complete protein, but it’s also an extremely healthy high-fiber food. And since it takes your body a longer time to digest fiber, eating these nutrient-dense foods offer your body a more-lasting energy level, so you can go the long distance.

If you found this article insightful, we also recommend checking: Top 14 Healthiest Store-Bought Condiments for Americans