1. Foods that have stealth salt
According to the statistics, over 75% of those over 60 years old have high blood pressure, and the numbers seem to rise every year. Most of the time, if you are struggling with high blood pressure, you are on medication, but this doesn’t mean that you can eat everything you want.
Maybe you think you are not eating salt at all, but are you sure? You might say yes, but have you ever heard about the foods that have stealth salt? Yes, there are lots of foods that have a lot of salt, and we are eating them without being aware of this. Do you ever salt your grilled corn or soup or that frozen pizza? Most probably not! But they taste salty, right?
These are the items loaded with stealth salt that we are talking about, and we consider that most of them are among the worst foods for anyone after 50. Well, they are bad for any person, but as you get older, these foods can destroy your blood pressure.
One of the largest clinical trials ever that was conducted this year showed that reducing salt intake improves any symptoms like fatigue, coughing, and swelling and also improves the quality of life.
Researchers say that 75% of all the sodium we consume comes from processed food and not from the salt we add to the food. If you want to find low-sodium products, look for those in which sodium is just 5% or less of the daily value. Every item that says 20% or more is already high in sodium and should be avoided. The goal should be 1,500 to 2,300 milligrams of sodium per day.
