What did you have for breakfast today?
Most of the time, we are too busy to prepare and enjoy a healthy breakfast. Being always on the run makes it hard to keep a balance between a healthy lifestyle and a successful work life.
Dietitians from all around the world insist on all the benefits a healthy breakfast can provide. However, there are some foods we shouldn’t eat on an empty stomach, and it is really important to take them into consideration if we want to improve our health in the long term. If you want to take care of your digestive system and develop some healthy habits, the information found below is for you.
Here are 10 foods you should never eat on an empty stomach
1. Citrus fruits
It is true that freshly squeezed citrus juices can boost our vitamin levels, but they may be very dangerous if taken on an empty stomach. The acid citric fruits contain can cause a lot of health issues, such as allergies, gastritis, ulcers, and even stomach irritation.
2. Sweets
The pancreas can’t deal with a large amount of sugar early in the morning. It is extremely unhealthy to start your day by consuming sweets and chocolates. Try consuming them after your meal or when you feel that your energy levels are low!
3. Tomatoes
The tannic acid from tomatoes, in contact with gastric juices, may cause serious stomach irritation. Even though tomatoes served with scrambled eggs and white cheese are some of the best combinations we usually have at breakfast, we must reconsider our actions if we want to maintain our health. Try to consume the tomatoes later. They may be the perfect choice for a tasty salad during lunchtime.
4. Cucumbers
Cucumbers may be hard to process in the morning and can cause severe burning or discomfort. The stomach isn’t ready to work that hard as soon as we wake up. We recommend you consume cucumbers as a snack between lunch and dinner. It is a salty, tasty, and, most importantly, healthy choice!
5. Spices
In countries like India or Turkey, people adore consuming spices on every occasion. Even though it may affect their digestive health in the long term, they cannot resist the temptation. It is also a cultural thing. It is extremely hard, almost impossible, to get rid of some hereditary information your friends and family taught you.
6. Bananas
Bananas probably represent one of the most common mistakes when it comes to breakfast choices. Have you ever thought that a banana can have a bad impact on your digestive health? Me neither. Bananas are rich in magnesium, which can lead to an increase in pressure on the cardiovascular system if consumed on an empty stomach.
7. Carbonated drinks
In general, it is better to stay far away from carbonated beverages. If you really cannot resist the temptation of consuming them, at least try to avoid taking them early in the morning, on an empty stomach, minutes after you wake up.
8. Yogurt
The lactic acid bacteria found in yogurt don’t help your digestion at all in the morning. Its high acidity and your empty stomach’s acidity are not the best combination. You should consume yogurt later in the day to make sure you gain all its benefits.
9. Tea and Coffee
Drinking tea or coffee on an empty stomach is a very unhealthy habit that most of us have to deal with. Consuming these items on an empty stomach, right after we wake up, doesn’t help our digestive system at all. These innocent beverages can cause heartburn and serious stomach irritation. Make sure you eat a healthy breakfast before having them in the morning.
10. Alcohol
If there isn’t any food in the stomach, alcohol goes directly into the bloodstream. Once in the bloodstream, it can easily spread all over the body, affecting the organs in the long term. If your stomach isn’t empty when you consume alcohol, its effect is going to be minimized, and the organs will not be as affected.
Don’t panic! We also made a list of recipes with some of the healthiest choices for breakfast
Oatmeal
Oatmeal can be served with fresh fruits, like berries, and a spoonful of honey. You can add some nuts if you want to be extra. It is best if mixed with banana slices and peanut butter.
Avocado Toast
Use whole-grain toast and spread it with avocado paste. Sprinkle the toast with some salt, pepper, and red pepper flakes for the best result. Add a poached egg on top and enjoy some of the best healthy and tasty breakfast recipes.
Eggs
The good news is that eggs in any form have positive outcomes for the body. So, you can follow any recipe as long as you combine it with other healthy items. For example, they can be served scrambled with spinach and white bread.
Smoothie
Smoothies represent a great, healthy option for breakfast. One of the most popular recipes is probably the one with berries, mango, Greek yogurt, and a little bit of milk. Smoothies can also be made with vegetables. They are an easy alternative for those days when you don’t feel motivated enough to cook or you are just too busy.
We recommend to you a sandwich maker that is a best-seller on Amazon. It is the perfect item for those who are always in a hurry since it ALSO has an egg cooker ring. It is by far the best choice for a rapidly cooked and tasty breakfast. The product comes in 6 colors, but according to the reviews, the most-loved choice is the mint-colored one.
The sandwich maker is all you need if you have children or grandchildren because they LOVE to play adult roles and help you with the needs of the house. You can use it with them while bonding and having a great time together.
Why are our breakfast choices important?
It has the power to provide the necessary nutrients and energy that are needed to support our physical and mental activities.
First of all, breakfast helps us maintain our energy levels during the day, making it possible to do our tasks and be productive. Eating a breakfast that contains essential nutrients can enhance cognitive function and memory. It can also jumpstart your metabolism, helping you burn more calories during the day and even helping you lose weight.
Second of all, starting the day in a good way with a tasty and healthy breakfast that we enjoy can significantly impact our overall mood and positivity, making us feel determined to do our assignments.
Last but not least, consuming the right foods at breakfast is essential for those with health issues like diabetes. Breakfast helps stabilize blood sugar levels, reducing the risk of insulin spikes. Consuming a healthy breakfast also ensures a better intake of essential nutrients.
According to dietitians, eating breakfast is a great way to prevent chronic diseases such as heart disease, diabetes, and obesity.
Before leaving, make sure to check out another related article: 2o Foods You Should NEVER Refrigerate (Although You Do). You can find more information about the way you can store your foods in storage containers and how to organize your fridge, making the shelves look more organized!
Until next time!
