Matcha tea, also known as green tea, was brought from China to Japan 800 years ago and was originally used as a form of medication for calming the nervous system,

Did you know all these additives can be found in most foods? While we are all aware of the ways additives are present in most of our food, not all

There's nothing more frustrating than making some good diet changes, starting an exercise routine to burn fat, but still not getting

Most of us are well aware that probiotics and high-fiber foods provide numerous benefits and are very important to our overall health. However, prebiotics are often overlooked and insufficient in

Chicken is seen as staple meat in so many households. Even so, this extremely healthy and delicious source of protein is one of the biggest risks of bacterial contamination. That's

How often do you eat fast food?  Let's face it: It's always easier to have lunch in a fast food restaurant or grab a snack on the go. Most of

Are you getting enough fiber? Fiber is something we all know we need, yet even with all the high-fiber foods available, most folks are still deficient. Unfortunately, today's lacking diet

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There may be 99 problems when it comes to eating healthier, but knowledge is rarely one of them. Most of us are well aware that eating more vegetables, fruits, and

Are you a fan of cheese? For me, cheese is one of the most delicious things on the planet. It's creamy, it has a rich flavor, it's satisfying, salty, savory,