How often do you eat fast food?  Let's face it: It's always easier to have lunch in a fast food restaurant or grab a snack on the go. Most of

Are you getting enough fiber? Fiber is something we all know we need, yet even with all the high-fiber foods available, most folks are still deficient. Unfortunately, today's lacking diet

Your diet can really reduce your heart disease risk Heart disease (also known as "cardiovascular disease", or “CVD"), is the leading

There may be 99 problems when it comes to eating healthier, but knowledge is rarely one of them. Most of us are well aware that eating more vegetables, fruits, and

Are you a fan of cheese? For me, cheese is one of the most delicious things on the planet. It's creamy, it has a rich flavor, it's satisfying, salty, savory,

Do you want to live longer and maintain your health? Well, let's take a look at the regions where the world's healthiest people live. In those areas — known as

Walnuts are often used in holiday recipes, making an appearance in many seasonal cookies, cakes, and candied treats. But when consumed without all of the sugar, they are pretty good

How Much Do You Know About Antioxidants? Antioxidants are the compounds produced in your body and can be found in foods. Oxidation is a chemical reaction that can produce free

Even though our early ancestors didn't eat red meat, the human body has since adapted to be able to metabolize and digest it. However, it's still unclear if the digestive

Wondering what the most and least healthy cooking oils are? A lot of people make the common mistake of "stigmatizing" the word "fat," especially when they are trying to have