Nutritionists claim that men over 50 should stop eating certain foods for their overall well-being. We have access to great nutrition advice from specialists, and we are glad to share

When is spicy too spicy? And how can spicy food impact your health?  For those who aren't used to eating spicy foods, even Louisiana hot sauce stings their tongue. And

What did you have for breakfast today? Most of the time, we are too busy to prepare and enjoy a healthy breakfast. Being always on the run makes it hard

Watermelon health benefits? See them all here:  You know summer has arrived when you can have a cold, refreshing, and juicy slice of watermelon. This delicious, mouthwatering fruit contains antioxidants

What do you keep in your refrigerator? Some of us tend to put everything in the refrigerator, thinking that keeping food cold helps maintain its freshness, extend its life, and

Did you know you should be cautious even about the popular pasta sauces from the grocery store? When it comes to pasta sauces, we all have our preferences. Be it

These are the best sweeteners and most of them are natural! This has been the talk of the town for many years: What are the best sweeteners available on the

Did you know not all proteins are good for your health? Protein is one of the most important nutrients that the human body needs. Without them, the human body would

These Foods Should Be Instantly Banned from Your Breakfast Routine! Breakfast has been often touted as the most important meal of the day, and rightfully so. But as healthy and

What is intermittent fasting, and what does it do? Despite its recent surge in popularity, fasting is a centuries-old practice that plays a central role in many religions and cultures.