Are you suffering from arthritis? Indulge yourself in some of these foods that support bones and joints. Building strong bones is important at any age, especially after 45, when our

Generally, pantry items can be stored for quite a long time, some even for years. However, the long shelf life is not in all instances an indication that the product

Let's talk about cooking mistakes and how they can sometimes lead to dangerous situations! Cooking is a piece of cake—unless you don't handle food safely. When it comes to preparing

Did you know you should never fear carbs? Yes, you should never fear carbs, yet our current society has made us believe that they are one of the biggest enemies

Which are the foods you should never freeze? A surprising number of foods can be frozen, and it depends very much on how you'll be cooking them once defrosted. For

If you were enjoying your holidays in peace when you suddenly started experiencing food poisoning symptoms like vomiting, diarrhea, and an upset stomach, the first thing you need to do

There are some things, such as exercising, a hot summer day, or, at worst, fever, that make us sweaty like an ice pole in a Viking's hands. But who would've

Did you know you can boost your immune system with these healthy drinks? No matter if you catch a cold or not, your immune system is always working. However, you

Following a diet? Enjoy these healthy Christmas foods:  Whether you're attempting to live a better lifestyle or are on a diet, the holidays frequently take a backseat. With a house

How do you manage diabetes during the holidays? As the holiday season envelops us in a blanket of celebration and joy, it also brings with it a plethora of temptations