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5 Signs Your Body Has Inflammation (And What You Should Eat to Help It)

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Would YOU Know It If You Had Inflammation In YOUR Body?

Signs of inflammation are part of the primary complaints and symptoms that doctors rely on to help them make a diagnosis. If you can rezolve your issues with inflammation, chances are good that you can slow the progression of the disease and even reverse it in some cases.

Why should YOU care? The World Health Organization ranks chronic diseases as the greatest threat to human health. And worldwide, 3 out of every 5 people die from chronic inflammatory diseases.

Inflammation has many causes, including how your body responds to infection. Five main signs characterize this response: pain, redness, heat, swelling, and loss of function. In many cases, though, there might be no inflammation symptoms.

This is why inflammation is often referred to as a silent killer. But nutrition experts say that’s not exactly true. Your body DOES provide some telltale signs that the metaphorical fires are burning.

The most positive thing to extract from these experts is that, in the case of chronic inflammation, what you eat matters. You can tame inflammation through a healthy, anti-inflammatory diet and lifestyle.

Keep reading to find out what and why registered dietitians advise you to start eating more nutritious foods.

…But first, what exactly IS inflammation, and what causes it?

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