What are some of the worst foods for high cholesterol? Let’s see!
If you were told that you have high cholesterol, you’re not alone—nearly 1 in 3 adult Americans suffer from this condition. Although common, high cholesterol levels over time can take a toll on your body, putting it at risk for some major outcomes, like stroke and heart disease.
The saying “you are what you eat” is true when it comes to raising or lowering cholesterol levels. Although genetics play a huge role in your cholesterol levels, dietary and lifestyle choices can also have a significant impact.
It’s important to note that no food is off-limits 365 days a year and that an occasional doughnut or cheeseburger won’t make or break your health. However, in general, some foods should only make their appearance on your table in moderation.
Without further ado, here are some of the worst foods for high cholesterol!