Irregular Bowel Movements and Digestive Issues

There may be many reasons why you’re having cramping, diarrhea, or stomach pain, and your doctor can help you narrow down the possible causes. However, if you’re eating too much sugar, which is a gut irritant, this may be the root cause.

In addition, for those people who have gone through stomach surgery or for those with underlying health conditions like Crohn’s disease, ulcerative colitis, or irritable bowel syndrome, sugar can also aggravate gastrointestinal symptoms.

If high-sugar foods are replacing vegetables, fruits, and whole grains, constipation can also be a problem.