6. Pepperoni
Pepperoni is amazing on pizza or in a sandwich, but even if it tastes incredible, this Italian sausage is one of the unhealthy proteins that we should consume less of. Sliced pork and beef pepperoni have 15 grams of saturated fat, 428 calories, and 1,340 milligrams of salt per three ounces.
Because people want to extend its shelf life, pepperoni also has large quantities of nitrites and nitrates. These substances minimize microbial growth, meaning that this sausage will resist more without spoiling.
But for the same reasons as hot dogs – the possibility of developing some types of cancer – pepperoni should be consumed in moderate amounts. This is the healthier way, and it can help you avoid the devastating health effects this food can have on your body.
If you are a pepperoni fan, you can still try to find the healthier varieties that are sold by some brands. There is nitrite- and nitrate-free pepperoni, and generally, this type also has fewer saturated fats. So, go for it!
As you can see, there are many unhealthy proteins that you should avoid. Even if protein is good and you should include it in your diet if you want to be healthy and have strong muscles, you should also learn what the unhealthy sources of protein are.
If you want to try some protein bars, these are a good start: Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free
You should also read: Weak Immune System: 6 Foods and Drinks That Highly Affect Your Body
