3. Bologna

Deli meats are the favorites of many Americans. They are tasty, they have a good price, and maybe the most important factor is that you can eat them as they are. So, no preparation is needed. Some would call them the perfect snack.

But bologna is clearly one of the unhealthy proteins you should try to avoid as much as you can if you want to have a healthy and balanced diet. 33 grams of bologna, or one slice, has 2.44 g of saturated fat, 92.7 calories, and 455 mg of sodium. These are some atoning values! And if you are preparing a bologna sandwich, you are surely eating more than one slice. You may use four to six slices!

Sliced turkey and ham are healthier selections at the deli store since they have less saturated fat. In many marketplaces, you may also purchase variants with even less salt.