Nutrition in USA presents: dementia-fighting breakfast foods you need to start eating NOW!
Your health should always be a priority, and everybody knows that one of the most crucial aspects of leading a healthy lifestyle is eating meals that are high in nutrients and vitamins.
Consuming fruits, veggies, lean protein, and whole grains isn’t only great for your skin and brain focus, but it can also help avoid diabetes, heart disease, and certain types of cancer.
On the other hand, did you know that these foods can help prevent dementia? Even though there isn’t a specific cure for dementia, new research indicates that eating certain foods can slow down the aging process of your brain.
We wanted to know more about how nutrition affects the chemical processes in the brain, so we talked to different nutritionists and doctors, and we discovered some amazing dementia-fighting breakfast foods you should try ASAP.
If you want to be healthy, happy, relaxed, and radiant, these are the best dementia-fighting breakfast foods to add to your diet!
1. Granola and yogurt
You surely know that yogurt is an amazing source of protein and calcium, which is great for your teeth and bones. It fills your body with good bacteria that support your immune system, and consuming it as part of a healthy diet will give you all the vitamins, probiotics, and live cultures you need.
Pair yogurt with some berries, bananas, and a teaspoon of honey, or combine it with granola, so your body receives the amount of fiber it needs, and you’ll have one of the tastiest dementia-fighting breakfast foods ever.
Did you know that besides being delicious, granola is an energy booster, thanks to the fact that it is loaded with fiber? It also improves your gut bacteria, helps your skin be glowy and healthy, and can keep anemia at bay.
Grocery store granola can be quite unhealthy due to the large amounts of sugar it contains, so do a batch at home, using oats, honey, your favorite nuts, dark chocolate chips, or dried fruit. Put your fiber and nuts on a tray, bake them for a few minutes until they’re crispy and golden, combine with the other ingredients, and enjoy.
2. Eggs and veggies
I don’t know about you, but one of my favorite dementia-fighting breakfast foods is eggs and veggies. I would always choose a savory breakie rather than a sweet one, so if you’re like me, you’ll love this one.
You can eat an omelet made of two whole eggs, or you can boil them and pair them with greens and veggies, like spinach, mushrooms, tomatoes, onions, or peppers.
This is one of the best dementia-fighting breakfast foods you could eat because it nourishes your body with protein, calcium, vitamin C, fiber, and complex carbs, all of which can fight against free radicals and improve your brain functions.
3. Breakfast salad
Kale, avocado, and spinach for breakfast? Oh, yes, and you’re going to love it! Grab your favorite leafy greens, add some avo, even a few cheese crumbles (or nutritional yeast, if you want a vegan cheesy alternative that’s delicious), cut some cucumbers, add some chickpeas and hard-boiled eggs for protein, squeeze half of lemon juice, and add a tablespoon of olive oil, and you’ll have one of the most delicious dementia-fighting breakfast foods ever.
This meal will nourish your body with healthy fats that support your brain health and the elasticity of your skin, protein, which will help your muscles be strong, and lots of fiber, vitamins, and minerals, so you’ll keep all diseases and viruses at bay.
4. Nutritious pancakes
Are you a fan of pancakes? Then you’ll love what you’ll read, because I have an easy, healthy, and nutritious recipe, and it will become one of your favorite dementia-fighting breakfast foods.
Grab a banana and mash it with a fork, then add two whole eggs and mix everything well. Sprinkle some cinnamon and cook them in coconut oil, or as you would with regular pancakes. You can eat them with blueberries, peanut butter, honey, or maple syrup, and I promise they taste delicious.
Bananas are incredible for your body, thanks to the fact that they’re rich in some wonderful vitamins and minerals, such as potassium, vitamin C, vitamin B6, fiber, manganese, magnesium, copper, and vitamin A. These are amazing for improving blood sugar levels, gut, kidney, and heart health, preventing constipation, and also helping you with your weight loss goals and recovery after a tough workout.
As for the eggs, you already know that they’re high in protein and other amazing nutrients, such as vitamin A, selenium, vitamin B12, choline, vitamin D, folate, riboflavin, pantothenic acid, and iron, which will keep your brain healthy and your muscles strong.
Besides being one of the sweetest and yummiest dementia-fighting breakfast foods, this one will also keep you satisfied for hours!
5. Bean and bacon taco
Would you’ve expected to see tacos as part of the best dementia-fighting breakfast foods? Probably not, but if you buy high-quality ingredients that aren’t processed, you can create the best meal ever.
Beans are a superfood that will nourish your body with fiber, protein, iron, and magnesium, which will keep your health healthy, your physique looking lean and gorgeous, and promote brain health as well as diabetes control.
And if you’re a fan of bacon, you’ll love this meal, especially since this ingredient promotes brain health. Bacon contains choline, which is an essential element for helping your memory. Moreover, your favorite crispy bacon is also rich in vitamin B and amino acids that will keep mood swings under control, lower your stress levels, and transform your food into energy.
Make your tacos with gluten-free taco shells so that you keep bloating at bay, add some high-quality cheddar cheese, your beans, and bacon, and enjoy one of the most exquisite dementia-fighting breakfast foods.
6. Salmon and quinoa patties
As I’ve already told you, I love savory dementia-fighting breakfast foods, and when it comes to fiber and fatty acids that help your brain and your body feel amazing, salmon and quinoa are my go-to.
Salmon is a wonderful source of protein, selenium, B vitamins, potassium, and astaxanthin, and is one of the best things you could consume to help reduce the risk of heart disease, keep unnecessary pounds at bay, protect your brain, and improve the quality of your skin, nails, and hair.
As for quinoa, this incredible food is packed with minerals and vitamins, such as potassium, iron, magnesium, folate, and fiber, which will nourish your body, keep you satisfied for longer, and keep your brain focused and strong.
There are many salmon and quinoa patties recipes you could try, and besides tasting yummy, they’re one of the best dementia-fighting breakfast foods. You can meal prep them to last you for the week, and you could easily pair them with a piece of buttered toast, a cup of coffee or tea, a side of greens, steamed veggies, or in a bun with some cheese, tomatoes, and cucumbers, and some siracha.
Do you plan on trying any of these dementia-fighting breakfast foods? Make sure you at least give them a chance, because they won’t disappoint you. If you find this article helpful and you want to read something else from Nutrition in USA, here’s an amazing post for you: 5 Foods We Eat Today Were Once Considered Garbage