…Do you have a favorite healthy drink?
We were always told that water is the best drink we could possibly consume, whether we wanted to hydrate, lose weight, or simply have glowy and refreshed skin. Even if you are aware that water is essential for a healthy lifestyle and normal bodily functions, there may be times when you crave something different and tastier that will also provide you with a quick boost of nutrients.
With so many varieties of sugary drinks filled with chemicals and empty calories, it can be very hard to find clean alternatives that won’t hurt your skin, your teeth, your health, or your waist.
Is there any drink that is healthy, nutritious, tasty, and rich in vitamins and minerals, you might ask? The answer is yes, there are quite a few, and we are here to tell you everything you need to know about them.
So, if you’re looking for something more refreshing and flavorful than plain or infused water, keep reading because nutritionists recommend the following 8 healthy drinks.
1. Pomegranate Juice
You already know that fruits and vegetables are some of the most nutritious foods on the market, so you shouldn’t stay away from them, especially if you want to live a happy, healthy, and long life!
One of the best drinks you should add to your diet is pomegranate juice because it’s rich in essential antioxidants that will help your body protect cells from damage. In addition to that, this beverage is great for decreasing inflammation, which might help you keep some arthritis symptoms at bay.
And if you want to give your immune system a boost, fight off colds and be your best all year, this delicious drink will give you all the vitamin C you need.
However, you should consider making your own juice at home because the drinks that are available in the supermarket are usually packed with a lot of unnecessary sugar and chemicals to make them last longer. If you want to purchase pomegranate juice from the grocery store, make sure to read the ingredient list before adding it to your cart, so you can be sure that it’s 100% natural.
All wellness and fitness enthusiasts say that kombucha is one of the healthiest drinks on the market. And this means that you should also give it a try! This fermented and fizzy drink is full of probiotics and nutrients that are great for the healthy bacteria that are in your gut.
If you consume this drink on a regular basis, it will help your digestion as well as your mineral and vitamin absorption. Several studies have discovered that this magical beverage can protect your liver from toxicity, improve blood sugar levels, and can also keep heart disease away from you.
There are a lot of flavors available on the market, but if you choose a kombucha drink that is made out of green tea, you’ll also receive all the benefits that this type of tea usually provides, such as blood sugar control, calorie burn, and weight loss.
3. Hot Chocolate
Who knew that a delicious drink that tastes just like chocolate could actually be extremely nutritious and good for your body? A natural and sugar-free hot chocolate beverage will give you all the nutrients you need and will help your body reduce inflammation, lower blood pressure and blood sugar, lower the risk of heart attacks and strokes, and also reduce cholesterol levels.
If you combine natural cocoa powder with regular milk, you’ll obtain a delicious and nutritious drink that is packed with calcium and vitamin D, which will make your bones stronger. However, if you don’t want to consume milk, you can always opt for vegan options, such as soy, almond, oat, coconut, rice, or cashew milk.
Matcha green tea is a popular beverage that has been around for roughly a thousand years, but it has gained a lot of attention in the last few years. There are a lot of people that confuse matcha and green tea, so before we get to the health benefits, you should know that matcha is actually a certain type of green tea. Long story short, all types of matcha are green tea, but not all green tea can be matcha.
The nutrients in the tea leaves are a lot stronger since matcha is properly produced and processed, and you get more of that leaf in your drink. In essence, matcha is a more efficient way to receive the health benefits of green tea, such as caffeine and antioxidants, into your body.
All types of green tea are great for your health and lifestyle goals, but matcha will only give you all those benefits in a higher concentration. Some of these health perks include giving you a quick and efficient energy boost and packing your body with plenty of antioxidants that will help it fight cellular damage, prevent chronic conditions, and even cancer.
Another great thing about matcha is that it contains a special amino acid called L-theanine, which is great for improving focus and creativity, supporting immune health, and helping your body manage stress levels. All of these while also keeping your blood pressure stable, even if you have to face a stressful situation.
5. Red Wine
If you like to enjoy a glass of cold red wine after dinner but you’re not sure whether it’s healthy for your body or not, we’ve talked to a few nutritionists to find out for you. This drink is not only good when you want to wind down and relax after a long and stressful day, but it’s actually very good for your body as well.
Several studies have discovered that moderate red wine consumption can help increase good cholesterol levels, also known as HDL, and prevent damage to the arteries. In addition to that, some studies even say that red wine can improve your health too.
Besides that, drinking a glass of this beverage after dinner will help your body absorb an antioxidant called resveratrol, which is usually found in this type of wine. This antioxidant is a great aid when it comes to decreasing bad cholesterol levels (LDL) and preventing blood clots.
…Just because a drink here and there is good for your body, you shouldn’t exaggerate and consume more than a glass of red wine a day!
6. Coconut Water
Even though some people absolutely hate coconut water and others say it is one of the most delicious drinks they’ve ever tasted, we can’t argue the fact that this beverage is really healthy. That is because it contains a lot of potassium, which is a key ingredient when it comes to maintaining a healthy heartbeat and regulating blood pressure.
Besides that, coconut water is extremely hydrating and refreshing, which is exactly why a lot of people drink it while they work out or after they finish their sweat session.
…If you prefer consuming carbonated beverages, there are a lot of sparkling options on the market too, so give them a try!
7. Beet Juice
Beetroot is a delicious vegetable that has a beautiful burgundy color that you’ll absolutely adore. It’s rich in nutrients, minerals, and antioxidants – especially nitrates, folic acid, and magnesium.
The human body transforms nitrates into nitric oxide, which is a key ingredient when it comes to lowering blood pressure and improving blood flow at the same time. Some experts even say that beetroot is a great food to consume before hitting the gym in order to increase stamina and have a better sweat sesh.
However, one of the easiest ways to add this vegetable to your diet is by consuming juice every day. If you’re not fully convinced why you should give this drink a try, here are some reasons that might: it helps lower blood pressure, it might slow the progression of dementia, might prevent cancer, it supports weight loss, improves physical performance, supports your liver, and it might reduce LDL levels.
…Have you ever tried drinking beet juice?
8. Celery Juice
It has been quite a few years since celery juice became one of the most popular drinks in the world of fitness and health enthusiasts. And they’re absolutely right. It doesn’t have a good taste (it tastes like earth, if you ask us), but it is absolutely great if you want to have clear skin, healthy digestion, and no sign of inflammation in your body.
This drink is considered to be amazing by many nutritionists and people passionate about living a healthy lifestyle due to the fact that it is rich in anti-inflammatory antioxidants that can also help your body fight arthritis symptoms. It can slow down the aging process, fight cancer, and promote good gut health, as well as clear and glowy skin.
…Celery juice is rich in vitamins A, B, C, K, calcium, copper, biotin, magnesium, zinc, folate, and fibers, so make sure to try it!
…Are you interested in having a healthy lifestyle and a clean diet? Then check this article out: Top 9 Alkaline Foods You Should Be Eating Daily!