Salmon
We can’t get enough of this pink sensation. Just make sure only to buy the wild-caught variety. If you’re not a fan, let us change your mind. Salmon has been praised as ‘the best of all fish. But it’s for a good reason, seeing as it’s one of the best protein sources.
Now, what’s wrong with framed salmon? Well, it’s usually grown in pens exposed to parasites and disease, and then they’re treated with antibiotics.
Compared to farmed, wild-caught salmon tends to be a bit less in fat, says the Washington State Department of Health, while being slightly higher in vitamins, protein, and minerals.
So, whenever you can: choose wild. And bear in mind that the farming process causes pollution as well.
9 thoughts on “5 Best Fish to Eat, and 4 to Avoid!”
You said nothing about a great eating fish, the Catfish!!
It is a lot more delicious with out a smell like some that you mentioned!!
Bottom feeding fish…yum!
So Americans that have been here all of their live cannot even get it.
What about Cod? I usually only buy Cod, shrimp and wild salmon
Cod is one of my faves…..
what about haddock
What about flounder?
All Atlantic salmon are farm raised.
Shrimp and catfish from the orient are raised in filthy farm Ponds where they are usually feed pig and human feces.
Mackerel are great smoked, as are also catfish or any other oily fish. Usually fish are soaked in a salty brine before smoking. But you can also immediately smoke fish on your bar b que grill without using a brine.
The best canned sardines I’ve ever found are by far King Oscars. I’ve never found a canned sardine that can compare
My biggest let down in canned fish is Starkist tuna.
Ever since they stopped canning tuns in American Samoa and moved to Thailand there canned tuna is like cat food. It looks like the scrap meat that is left over after the chunks have been used elsewhere.
Pelosi owns a lot of stock in Starkist, and I would not be surprised if she had something to do with the move!
I was looking for Perch because I was thinking about ordering it for lunch.