The Benefits of Coffee Consumption
Besides the fact that it’s a delicious drink, it also has several benefits, we shouldn’t ignore. Maybe one of the most important is that is packed in antioxidants, which protect our bodies from damage usually caused by free radicals, that can lead to chronic diseases. Chlorogenic acid is the primary antioxidant found in coffee and is very effective at reducing inflammation and supporting heart health.
Coffee also boosts brain function. It helps release neurotransmitters like dopamine and norepinephrine. This can improve mood, reaction time, memory, and overall cognitive function. Coffee consumption was even linked to a lower risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. So, if you consume coffee daily, you have a 65% lower risk of developing a serious sickness. Isn’t that amazing?
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