Hidden pitfalls in a pretty little nutshell

Nuts can be a solid snack choice. They are healthy, filling, and just perfect for tossing in your bag. However, not all nuts are created equal. While some of them are nutritional powerhouses, some are secretly sugar bombs and can seriously mess with your health if you’re not careful.

Nuts can be your health’s best friend or a sneaky saboteur—depending on what’s hiding under the shell. You’ll crack the code to smarter snacking if you stick to simple, whole, and unsweetened.

Let’s see which nuts are worth cracking open and which should stay on the shelf!