7. Hazelnuts

Incredible on their own, hazelnuts are high in vitamin E, healthy fats, and folate. They’ve got a sweet, toasted flavor that plays well in both sweet and savory dishes. The best thing about hazelnuts is that they are soil-friendly and are often grown in less water-intensive environments. It makes them a good eco-conscious option. You can feature them in baked goods, granola, and even your own DIY nut butter.

Nuts are one of those rare snacks that can go from superfood to sugar trap without warning. The key is to stay alert—check the labels, skip the coatings, and choose raw or dry-roasted varieties when possible. It’s not about avoiding nuts; it’s about outsmarting the sneaky stuff that rides along with them. With a little intention, you can turn every handful into a win for your body and your energy.

You can try this heart-healthy mix that you can find on Amazon: Nature’s Garden Heart Healthy Mix Single Serve

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