
2. Macadamia Nuts—High-Maintenance Munchies
These are rich and buttery nuts. Even if they are delicious, they are insanely calorie-dense. They are about 200 calories per small handful, and even if they contain healthy fats, they can sneak into “overdo” territory quickly. The’y’re mostly imported from faraway places such as Australia or Hawaii, meaning a bigger carbon footprint.
You can go for a couple here and there, but maybe not your everyday go-to.






2 thoughts on “Should Seniors Eat Nuts? In a Nutshell, NO.”
Stick to NUTRITION…. “Sustainability”? Come on!!!!
Ridiculous add-ons of a political nature have no place when talking about the nutritional pros and cons of any food.