6. Pecans

Pecans are not just for a pie. They contain heart-healthy, monounsaturated fats, vitamin E, and plant sterols that can help you lower cholesterol. They have a deep, rich flavor that feels indulgent even when they’re raw. You can sprinkle them over roasted veggies, yogurt, and a granola bowl. You may wonder why you skipped them until now. Native to North America, they are generally a more sustainable crop, too, especially if they are grown organically.