5. Flavored and candied nuts

Honey-roasted peanuts? Maple-glazed pecans? These might taste like dessert for a reason, and they are basically dessert, while the base nut might be healthy, and the added sugars, syrups, oils, and flavorings might cancel out the benefits. They are great as a treat, but they’re not ideal if you’re looking for nutrient-dense snacks.

Make sure you check the label and maybe DIY your own spiced nut mix if you want flavor.