5. You can get magnesium
On the bright side, you should know that besides all of the sugar, chocolate also contains magnesium. Yep, this mineral that all of us take supplements in order to get can be found in this treat.
Magnesium is essential for the health of our brains. It supports mood and cognition, and it also has a role in keeping the blood vessels of the brain in good shape.
So, one of the effects of eating chocolate every day is that you can get some magnesium. But keep in mind that you should try to consume the darkest chocolate possible. We say this because the darker the chocolate, the higher the nutritional values and the quantity of magnesium.
Even if it may still contain nutrients, the nutritional value of milk chocolate decreases if it is filled with processed components and added sugars.
5 thoughts on “7 Things That Happen If You Eat Chocolate Every Day”
You didn’t mention the heavy metals that are in most dark chocolates. …such as cadmium and lead.
Is there proof ,and which brands?
I am sick and tired of being contacted by companies in the USA. I live in the UK.
Remove me from your mailing list please, with immediate effect.
Thank you.
I love milk chocolate, but don’t tend to eat it daily.
Well, OK! What the hell are they????
can’t even locate the article amongst all the freaking advertising