All we hear is that we should consume fewer carbs, but nobody talks about the benefits of the carbs. They have a bad reputation, so here is a list of

Fats 101: What's good and what isn't? Welcome to Nutrition is USA's crash course on Fats 101, where we dive deep into dietary fats, debunking fat myths, analyzing types, and

2 bananas per day keep the doctor away!  Have you always been curious about the nutritional value of two bananas? According to studies, if you consume 2 bananas per day,

This is a common problem that many of us encounter: sugar cravings. It happens pretty often, and most people can’t help but eat something sweet. Hopefully, there are some foods

There are immunity-boosting supplements and foods, but did you know that there are also immunity-boosting drinks? A few times per year, all of us think about what we can do

Good news! You can stop listening to all that bad nutrition advice now! In the labyrinth of dietary advice, we often find ourselves entangled in a web of nutrition misconceptions.

Nutrition in USA presents: dementia-fighting breakfast foods you need to start eating NOW! Your health should always be a priority, and everybody knows that one of the most crucial aspects

Do you know that we today consume foods that were once garbage? Eat a burger with Krispy Kreme donuts for buns, and someone will certainly tell you it's junk food.

Which are some of the best non-perishable foods for diabetics? Here's what experts say! If you have diabetes, you know how important it is to have healthy meals and snacks

Here's why you should avoid canned foods! Opening up the pantry and grabbing a can of beans, soup, or fruit is the ultimate easy dinner solution. When you don't have