Health
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Longevity Diet: Top 6 Fruits & Vegetables Proven to Help You Live Longer
What do you think about a longevity diet? If you want to be healthy, numerous studies show you should aim to eat 5 servings of vegetables and fruits, which means
11 Disgusting Ingredients You Can Find in Your Everyday Foods
These ingredients give the saying "Your are what you eat" a whole new meaning! What we eat is extremely important. It reflects on our physical conditions but also our mental
6 Healthy Foods That Make Digestive Issues Worse
Did you know there are foods that make digestive issues worse? While it may be hard to think that there are foods that make digestive issues worse, in reality, these
8 Surprisingly Unhealthy Foods You Can Enjoy Without Feeling Guilty
Did you know that there are several unhealthy foods you can enjoy guilt-free? If you listen to nutritionists or watch health shows, you already know that people say you should
Does Chicken Soup Really Help When You’re Sick?
Fact check: is chicken soup good for common colds? Chicken soup as a flu remedy dates back to Pedanius Dioscorides in 60 C.E., an army physician working under the Roman
Trader Joe’s Is Recalling Popular Food Items—Make Sure You Don’t Eat Them
What is with Trader Joe's and its many recalls recently? If you get your groceries from Trader Joe's, you'll want to
7 Damaging Coconut Milk Side Effects You Didn’t Know About
Everyone loves this milk substitute...But did you know about the coconut milk side effects? Are you a fan of coconut milk? While this delicious beverage has gained popularity in recent
The Top 6 Healthiest Beans You Need in Your Diet
Beans should be a staple in anyone’s diet, and this is why if you are not eating beans, you should try to add them to your diet as soon as
12 Delicious Foods to Combat Sleepless Nights
Do you have trouble sleeping? These are the foods to combat sleepless nights:Â One of the most important aspects of our everyday life is sleep. Our health depends on getting
The Ultimate Guide to the 7 Healthiest Carbs!
All we hear is that we should consume fewer carbs, but nobody talks about the benefits of the carbs. They have a bad reputation, so here is a list of