Everyone loves this milk substitute...But did you know about the coconut milk side effects? Are you a fan of coconut milk? While this delicious beverage has gained popularity in recent

Beans should be a staple in anyone’s diet, and this is why if you are not eating beans, you should try to add them to your diet as soon as

Do you have trouble sleeping? These are the foods to combat sleepless nights:  One of the most important aspects of our everyday life is sleep. Our health depends on getting

All we hear is that we should consume fewer carbs, but nobody talks about the benefits of the carbs. They have a bad reputation, so here is a list of

Fats 101: What's good and what isn't? Welcome to Nutrition is USA's crash course on Fats 101, where we dive deep into dietary fats, debunking fat myths, analyzing types, and

2 bananas per day keep the doctor away!  Have you always been curious about the nutritional value of two bananas? According to studies, if you consume 2 bananas per day,

This is a common problem that many of us encounter: sugar cravings. It happens pretty often, and most people can’t help but eat something sweet. Hopefully, there are some foods

There are immunity-boosting supplements and foods, but did you know that there are also immunity-boosting drinks? A few times per year, all of us think about what we can do

Good news! You can stop listening to all that bad nutrition advice now! In the labyrinth of dietary advice, we often find ourselves entangled in a web of nutrition misconceptions.

Nutrition in USA presents: dementia-fighting breakfast foods you need to start eating NOW! Your health should always be a priority, and everybody knows that one of the most crucial aspects