Bananas
It is already well known that bananas are a great source of potassium. In fact, one banana contains 451 milligrams of potassium, as well as high amounts of magnesium, antioxidants, fiber, Vitamin C, and vitamin B6.
A ripe banana will always have more sugar than a green banana, while the latter is higher in resistant starch, which may improve gut health and help manage blood sugar.
Green bananas, as well as green banana powder, may help enhance satiety, improve diarrhea and constipation, and improve weight loss in some folks. Because of their convenient, natural packaging, bananas are an easy and healthy way to boost your potassium intake on the go.
1 thought on “Eat These Potassium-Rich Foods and You’ll Have a Healthy Heart”
Not so fast! A few years ago, I was on a med that raised my potassium level and it very nearly killed me. Don’t go crazy with potassium without monitoring it! 🤔