Soy milk

When it comes to plant-based choices, especially non-dairy milk, there are plenty of processed options. Some might even have the longest list of ingredients, filled with emulsifiers, fillers, and, of course, preservatives.

Others are far simpler, and let’s be honest: simple is always a good sign. For vegans and those of you who are lactose intolerant, soy milk is the next best thing. It is also the only plant-based milk that is filled with protein and offers all the amino acids of a cow’s milk. Moreover, it is fortified with calcium and vitamin D.

Canned fish

If you want to get your daily dose of healthy fats (plus protein, of course), you shouldn’t ignore canned fish just because it is also a processed food. I know you might find other less-processed versions like salmon or fresh-caught trout, but nevertheless, fish can have tons of excellent nutritional advantages, and it’s much cheaper than the fresh variety.

Canned fish, like canned tuna or even salmon, is a great go-to for an easy, healthy meal. Fish is already a wonderful source of omega-3s, which support your heart health and brain function, so it doesn’t even matter if it’s canned or not!

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