7. It can contribute to kidney stones

If you know that you are prone to developing kidney stones, you might want to know about one of the effects of eating chocolate every day. Chocolate is full of oxalates. These are natural substances that are found in many foods in various concentrations.

Having and passing kidney stones is not a pleasant experience, and if you want to avoid getting them, you should avoid foods that are high in oxalates, such as chocolate.

When you don’t consume enough liquid, these oxalates bind to the calcium, and they can form crystals. When these crystals are big enough, they become the kidney stones we are talking about.

Now, we don’t say that you should stop eating chocolate altogether, but we advise you to limit your consumption if you know you have a higher chance of developing kidney stones.

If you want to try some dark chocolate, the following might be a good option: Green & Black’s Organic Dark Chocolate Bar, 85% Cacao, 10 – 3.17 oz Bars

You should also read: 8 Super Foods That Help You Keep COVID Away This Season