1. Are you stressed? Try chocolate!
Since we like to eat chocolate so much, but we are aware that this is not the best thing for our body, we need an excuse, right? Good news for all of you who feel guilty! Chocolate can be a good ally when you are trying to reduce the level of stress you have in your life.
Among the effects of eating chocolate every day, we can find that some researchers have discovered that this sweet treat can improve your mood. Studies have shown that those who eat more chocolate are significantly less stressed.
The quality of the chocolate you consume should also be taken into consideration, in addition to how much you consume. Eating lower-sugar chocolate, such as dark chocolate, might be a better choice because diets heavy in added sugars have been linked to greater incidences of anxiety and depression.
