Heat

When inflamed areas of your body begin to feel warm, it’s because more blood flow goes to those areas. People with arthritic conditions, for example, might have inflamed joints that feel warm when touched.

However, the skin around those joints may not have the same warmth. Whole-body inflammation can cause fevers due to the inflammatory response when someone has an infection or specific illness.

You Should: Fill Up On Fish

Fatty fish like herring, salmon, and anchovies contain omega-3 fatty acids. Since your body can’t help make omega-3s on its own, you must somehow get them through your diet.

And as a bonus, most of those omega-3 fish are also very rich in vitamin D, which has been associated with bone health.

On the other hand, vitamin D has also been found to play a crucial role in regulating the production of specific molecules that stimulate inflammation. We suggest you consume about 12oz of fish per week or about two healthy servings.