Fatty meats

Let’s leave aside the fact that fatty meats are super high in saturated fats. What’s even worse is that these foods might lower the body’s serotonin levels. When your serotonin levels drop, you start feeling angry, grumpy, and even irritable.

So next time you’re shopping for meats, just skip the greasy cuts for something a bit lighter, such as chicken, turkey, or even ground beef. It’s 90% lean, which automatically means it’s better. These foods are super good for you if you’re going through menopause or any other stage of life, for that matter.

What to eat instead:

As mentioned before, nutrition plays a significant role in your overall health. That’s why, throughout perimenopause, menopause, and even post-menopause, what you eat might affect how you feel. Incorporating the right amount of carbohydrates, proteins, and foods high in calcium, vitamin K, and vitamin D might ease these transitions. Here are our top recommendations: