Carbohydrates
As far as I can tell, low-carb diets are trending right now, and I can’t understand why, given that carbs are some of the most important nutrients for energy and proper brain function. Fatigue and memory problems are very common symptoms during menopause, so it’s super important for women to consume carbs.
They need that energy for their body and brain! Besides, carbohydrates are in most foods, even in some fruits, so it’s really hard to avoid them. Here are some of the most important types:
- sugars
- starches
- fibers
Proteins
Proteins are made of amino acids, and they are very much needed when it comes to growing and repairing cells. Popular protein sources also include meat, eggs, dairy products, seeds, and nuts. While you should make proteins your priority, this doesn’t mean that you should exclude all other things.
There’s no need to have a protein shake three times a day, but you can still make sure you’re getting the right amount from meals and snacks. It might help you keep your blood sugar stable, and it’s oftentimes associated with better bone density, which also means less fracture risk.
