Seaweed

This one may be one of those that seems quite weird to most Americans, but seaweed is a staple in the lives and diets of most South East Asians, and maybe this is the key to why there is increased longevity amongst older people there. Actually, almost a quarter of the top 100 oldest people on earth were Japanese!

And nutritionists come and back up what could have been just a myth, but seaweed is actually one of the things that aid them in keeping their bodies healthy, which aids in living a long life!

This is because seaweed is full of crucial minerals for our health, which include calcium, iron, magnesium, and folate! What’s more, it is an important source of fiber for anyone’s diet. It is important to make sure that you get an adequate amount of fiber into your diet, as enough fiber has been linked with a reduced risk for developing hypertension, type 2 diabetes, heart disease, and even stroke!

In addition, seaweed is also full of antioxidants, which are packed with anti-aging, anti-cancer, and anti-inflammatory properties! There are a ton of reasons why you should add seaweed to your diet. And it is also super versatile, as you can use it in some soups, as a salad, or side dish, and you can eat it in sushi or kimbap or add it to rice bowls!

A ton of options and just like that you can lead a longer life!

Some people may have told you that in order to live a long and healthy life you may need to do a detox cleanse from time to time. Wrong! Read about all the ways these cleanses are actually bad for your health here. Some of these “detoxes” are just a scam!