Japanese sweet potatoes

Indeed, these are different from the sweet potatoes we are used to eating, and you can tell that at a simple glance. The skin of these potatoes is a gorgeous purple color, yet the inside of the potato is a yellow-orange color, and they are generally known by the name purple sweet potatoes (or “imo,” if you want to know the original Japanese name). They are often eaten in Japan as a dessert or even as a snack, especially in the winter months after they have been baked.

The reason they are so good for your health and hailed as a food that can help you live longer is that they are packed with healthy carbohydrates (yes, carbs are not always something you need to run away from), but they are also full of anthocyanins. Anthocyanins are a group of specific antioxidants that are only found in purple and red vegetables, and they are known for their anti-aging properties.

Other studies on these potatoes have also shown that eating them can help you improve your blood sugar levels and that consuming them will also lower the risk of most cardiovascular diseases. They are also extremely delicious, and if you have an Asian market around your town, you should give them a visit and see if they carry these amazing potatoes!