Fish

This one may just be the perfect food for when you want to live a longer life, and we are sure that out of all the foods on our list, this one is the one that will put a smile on your face. Who knew that one of the secrets to longevity is a simple fish?

However, not all fish is the same, and the ones that are credited with the most healthy properties are tuna and salmon. That is because they are full of omega-3 fats, which are just going to do wonders for your health. These healthy fats are known to reduce inflammation, help with lowering blood pressure, and even lower triglycerides.

And let’s be honest, most fish is absolutely delicious and easy to make! You can have it grilled or steamed; you can add it to salads or have it as a main source of protein; and it is truly versatile when it comes to how many dishes you can make with it. Eating it every other day seems to be the key to a longer life!

If you want to know more about which fish are the best for you, make sure to give this article a read later!