Nutrition in the USA presents: healthy fast food meals you can order guilt-free!
Let’s face it: you don’t always have time to eat home-cooked meals, but you still don’t want to indulge in greasy and unhealthy foods that don’t have any nutritional value.
Even if the only place available to grab a bite is your favorite fast food, you can still hit your health goals thanks to these healthy fast food meals you can order guilt-free!
I spent some time analyzing all the menus from several fast food restaurants, so I can tell you which are the most nutritious things you could order on the go or when you don’t have time to cook something from scratch.
The best part of all this is that many fast food chains offer healthier and more nutritious options, so customers with different dietary goals and restrictions can still come to them.
If you thought that burgers, a crispy kitchen, and fries were the only things you could get from these restaurants, you’re wrong. But let’s not keep this intro any longer, because we have to talk about these healthy fast food meals you can order without feeling bad afterward.
I’ve put together a list of different restaurants and their healthiest options, so I can make things easier for you. So, are you ready to discover these healthy fast-food meals? Then keep reading!
1. Burger King: cheeseburger
Do you crave something from Burger King but don’t want to sabotage your fitness and dietary goals? There’s no need to do that because this restaurant offers some tasty and healthy fast food meals.
For instance, if you crave a juicy cheeseburger, this one from Burger King is going to satisfy your cravings while also giving you some much-needed nutritional value.
I was surprised to hear that, but this delicious cheeseburger is healthier and lower in calories than other popular meals, such as chicken and plant-based items, and if you pair it with extra veggies and pickles, you’ll have a heavenly lunch!
If you choose this healthy fast food meal from Burger King, here are the nutritional values you’ll get: 301 calories, 30 g carbs, 782 g sodium, 13 g fat (6 g sat fat), 16 g protein, 7 g sugar, and 1 g fiber.
2. Dunkin’ Donuts: wake-up wrap
If you go to Dunkin’ Donuts to pick up your beloved cup of java (the cappuccinos from this place are to die for), why not grab a bite as well? There are many healthy fast food meals you can get from DD, but here’s my favorite: the wake-up wrap.
If you’re not that hungry, the lightest option available contains cheese and eggs, but if you prefer to have some meat there, I suggest you go with bacon because it contains less saturated fat than other options, including the turkey sausage.
And now for the nutritional values, here’s what you’ll get if you start your day with a wake-up wrap: 170 calories, 7 g protein, 10 g fat (4 g sat fat), 410 mg sodium, 1 g sugar, and 14 g carbs.
3. Jack in the Box: chicken fajita pita
If you’re all about Jack in the Box, don’t worry; there are quite a few options for you! One of the tastiest healthy fast food meals you could find there is their famous chicken fajita pita.
This will nourish your body with lots of protein from their amazing flame-grilled chicken, and it pairs amazingly with some fresh and crunchy veggies.
You can ask them to bring the salsa on the side so you can have better control over the sodium, or you can just replace the dip with more veggies to get some extra vitamins and minerals. Whatever you choose to do, these amazing and healthy ingredients taste heavenly in that soft whole-grain pita pocket.
If you were curious about the nutritional values you could get from eating this yummy chicken fajita pita, here they are: 330 calories, 35 g carbs, 9 g fat (4.5 g sat fat), 4 g sugar, 790 mg sodium, 4 g fiber, and 27 g protein.
4. Quiznos: spicy Monterey sub
If you’re heading to the fantastic Quiznos and you’re a bit peckish, don’t worry, because this healthy fast food meal is going to satisfy your rumbling tummy.
The spicy Monterey sub is filled with delicious ingredients that will make your taste buds happy, such as smoked ham, oven-roasted turkey breast, pickles, melted provolone, mayo, LTO, and chili sauce. If you want extra vitamins, minerals, and a crunch, don’t shy away from asking them to add some extra veggies.
This 4-inch sub is going to fill your body with 300 calories, 19 g of protein, 8 g of fat (3 g of saturated fat), 7 g of sugar, 41 g of carbs, 2 g of fiber, and 1140 mg of sodium.
5. Domino’s: Pacific veggie thin crust
Do you crave a delicious pizza? Then go to Domino’s, because this delicious Pacific veggie thin crust is one of the tastiest options there and is also a healthy fast food meal.
The crunchy thin crust option is way lighter than the hand-tossed one, and it’s so crispy that no delicious toppings are going to fall off. While the veggie option is healthy enough, if you want to fuel your body with some much-needed protein, you can opt for chicken and ask them for veggies on the side.
But since we talked about this Pacific veggie thin crust pizza, it’s time to say a couple of things about its nutritional values: 200 calories, 11 g carbs, 14 g fat (6 g sat fat), 1 g sugar, 2 g fiber, 430 mg sodium, and 7 g protein. If you think that it’s not enough for a meal, you could always eat it as a healthy and nutritious snack.
6. Au Bon Pain: Mediterranean salad
Is there something healthier than a salad? Well, many things are, as you’ve already seen in this article, but a good old salad is going to make your body feel energized and ready to tackle all the things on your to-do list.
So if you plan on going to Au Bon Pain, their Mediterranean salad is one of the best healthy fast food meals you could get. You might already know that nutritionists recommend five servings of veggies each day, and this meal is pretty close to that recommendation.
This vegetarian salad is loaded with peppers, creamy feta cheese, greens, kalamata olives, chickpeas, and many other vegetables to give your gorgeous body all the nutrition it needs.
If you’re curious about the nutritional values for each serving, here they are: 350 calories, 12 g protein, 24 g fat (7 g sat fat), 8 g fiber, 24 g carbs, 740 mg sodium, and 7 g sugar.
Do you want to discover other healthy fast food meals? Then keep reading!
7. Chik-fil-A: grilled chicken sandwich
While it’s true that the crispy chicken sandwich at Chick-fil-A is iconic and appetizing, the grilled chicken breast one is just as satisfying. If you get this healthy fast food meal, you’ll be surprised by the impressive flavor of the multigrain bun that’s layered with tomato, lettuce, and lemon-herb-marinated chicken breast.
This usually comes with a delectable honey-roasted BBQ sauce, but if you want to cut back on sugar, you can swap it for hot sauce or mustard. If you decide to get this incredible healthy fast food meal, you’ll nourish your body with 380 calories, 28 g of protein, 12 g of fat (2 g of saturated fat), 11 g of sugar, 43 g of carbs, 760 mg of sodium, and 3 g of fiber.
8. Dairy Queen: kid’s cone
We’re almost done with this list of healthy fast food meals you can order guilt-free, but we couldn’t end this article without mentioning something yummy for those who have a sweet tooth.
When the craving hits and you’d love to indulge in tasty, creamy, and heavenly ice cream, a kid’s cone from Dairy Queen is going to make you feel a lot better. It still contains sugar and fat, but the quantity is way smaller than regular ice cream, such as my favorite one, the S’mores.
If you’re curious about what nutritional values you’ll get from this small but delicious kid’s cone, take a look here: 160 calories, 25 g carbs, 4.5 g fat (3 g sat fat), 18 g sugar, 4 g protein, and 65 mg sodium.
What do you think about these healthy fast food meals? Would you try any of them? If you’re not into these healthy fast food meals and you’d prefer to cook your dishes at home, here’s a fantastic cookbook for you!
If you’d like to read something else from Nutrition in USA, here’s another post for you to check out: 7 Things That Happen If You Eat Chocolate Every Day