Alkaline Food: Celery

Celery is a strong source of antioxidants, minerals, and enzymes. Vitamin C, K, B6, Potassium, and Folate can all be found in this vegetable. It acts as a powerful anti-inflammatory to support overall health, especially as someone begins to age.

It accomplishes this by fighting free radical damage and oxidative stress that leads to inflammation which contributes to chronic diseases like cancer, heart disease, and arthritis. Celery seed extracts can help lower high blood pressure and may even prevent ulcers by protecting the digestive tract lining.

This vegetable contains a special compound called 3-n-butylphthalide (BuPh) that has been reported to have lipid-lowering action. This means it has cholesterol-lowering abilities that may be useful in maintaining or improving your heart health.