Alkaline Food: Cucumber

Cucumbers are made up of about 96% water, which means they will cleanse any waste products out of your system. You can also find Vitamins A, B, and C in Cucumber, along with Magnesium and Potassium.

Cucumbers can help you stay hydrated for longer, support your heart health thanks to their potassium, which helps lower blood pressure. Research conducted on potassium consumption showed that a higher intake is associated with lower rates of stroke and reduced risk of total cardiovascular disease.

Cucumber is often used as an anti-wrinkle agent because it protects your skin from aging. While an anti-inflammatory substance called fisetin that can be found in cucumber can play a vital role in brain health, having the ability to reduce the impact of age-related neurological diseases on your brain function.