Quick Steamed Kale
Kale is a fantastic non-dairy source of calcium. And it’s filled with fiber AND low in calories! This is the perfect opportunity to add a healthy “kick” to your cancer-fighting breakfast. And it’s effortless to prepare.
Ingredients:
- 3 to 4 kale leaves. Make sure you wash and slice them carefully.
- ¼ of a cup of spring or filtered water
Instructions:
- Bring the water to a rapid boil over a high flame in a medium size pot. Add in the greens, and cover them. Steam on high for about 2 to 3 minutes.
- Drain the water from the pan to prevent overcooking, and enjoy it as a side to your favorite breakfast meal.
…Would you consider adding breakfast if you don’t already eat it? Could you try eating kale? What types of breakfasts do you like? Let us know in the comments!
