How do you begin YOUR day?
If you start your day with a healthy cancer-fighting breakfast, you’ll be more likely to make healthier choices throughout the day. And you’ll also have much more energy to help you achieve your goals for the day. Follow the tips below:
- Build a healthier breakfast by including these 4 things: protein, vegetables or fruits, whole grains, and healthy fat.
- Make a weekly menu for your breakfast so you can stock up on healthy breakfast items ahead of time.
- Make breakfast easy by preparing it the night before. Planning ahead gives you one less excuse to skip a meal.
Pro Tip: If you want a healthy spread for your cancer-fighting breakfast, try almond butter instead of regular. It’s non-dairy. All it has is almonds. Or you can drizzle a little olive oil on your toast instead of butter and sprinkle it with a pinch of sea salt.
